What Are Common Causes of Snoring? Alcohol and Sedative Medication Alcohol and other sedatives cause snoring by relaxing the muscles that support tissue around the airway. Smoking Cigarette smoking is another risk factor for snoring.
Head and Neck Anatomy Related Reading. Sign up below for your free gift. Your privacy is important to us. Was this article helpful? Yes No. Heather Wright Pathologist MD. American Academy of Sleep Medicine. Darien, IL. Schwab, R. Merck Manual Professional Version: Snoring. Medical Encyclopedia. Obstructive sleep apnea - adults. Snoring - adults. Issa, F. Alcohol, snoring and sleep apnea. Journal of neurology, neurosurgery, and psychiatry, 45 4 , — Bloom, J. Risk factors in a general population for snoring.
Importance of cigarette smoking and obesity. Chest, 93 4 , — Dzieciolowska-Baran, E. Snoring - the role of the laryngologist in diagnosing and treating its causes. European journal of medical research, 14 Suppl 4 Suppl 4 , 67— Fried, M. Young, T. Chronic nasal congestion at night is a risk factor for snoring in a population-based cohort study. Archives of internal medicine, 12 , — Nakano, H.
Effects of body position on snoring in apneic and nonapneic snorers. Sleep, 26 2 , — Chen, W. Treatment of snoring with positional therapy in patients with positional obstructive sleep apnea syndrome. Scientific reports, 5, Braver, H. Treatment for snoring. Combined weight loss, sleeping on side, and nasal spray. Chest, 5 , — Camacho, M.
Oropharyngeal and tongue exercises myofunctional therapy for snoring: a systematic review and meta-analysis. European archives of oto-rhino-laryngology, 4 , — Lin, C.
The relationship between sleep apnea syndrome and hypothyroidism. Chest, 6 , — Strohl, K. Obstructive Sleep Apnea. If your child snores, ask your pediatrician about it. Children can have OSA, too. Nose and throat problems — such as enlarged tonsils — and obesity often can narrow a child's airway, which can lead to your child developing OSA. Snoring occurs when air flows past relaxed tissues, such as your tongue, soft palate and airway, as you breathe. The sagging tissues narrow your airway, causing these tissues to vibrate.
Snoring can be caused by a number of factors, such as the anatomy of your mouth and sinuses, alcohol consumption, allergies, a cold, and your weight. When you doze off and progress from a light sleep to a deep sleep, the muscles in the roof of your mouth soft palate , tongue and throat relax. The tissues in your throat can relax enough that they partially block your airway and vibrate. The more narrowed your airway, the more forceful the airflow becomes.
This increases tissue vibration, which causes your snoring to grow louder. Habitual snoring may be more than just a nuisance. Aside from disrupting a bed partner's sleep, if snoring is associated with OSA, you may be at risk for other complications, including:. Snoring care at Mayo Clinic. Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. This content does not have an English version. This content does not have an Arabic version. Overview Snoring is the hoarse or harsh sound that occurs when air flows past relaxed tissues in your throat, causing the tissues to vibrate as you breathe.
Request an Appointment at Mayo Clinic. Snoring Open pop-up dialog box Close. Snoring Snoring occurs when air flows past relaxed tissues, such as your tongue, soft palate and airway, as you breathe. Learn here about sleeping positions for good health. Snoring is a symptom of sleep apnea. A person who experiences this condition may appear to stop breathing for a while as they sleep, then make choking or gasping sounds.
Sleep apnea has links with other conditions, such as hypertension, congestive heart failure , hypothyroidism , or problems relating to the nervous system. Experts also believe that sleep apnea contributes to high blood pressure. Several home remedies may help with snoring. Drugs that act as depressants or sedatives aim to relax muscles, which can lead to snoring.
Alcohol also acts as a depressant. People should only use prescription or over-the-counter sleep aids under the guidance of a doctor. Nasal congestion is often due to inflammation. Medicines and other techniques can help reduce congestion and inflammation.
Sleeping position may affect snoring. A person who sleeps on their back can cause their tongue to relax and block the airway. This might help prevent rolling over to the back sleeping position. There are also positional sleepers available online to help a person avoid sleeping on their back. In a person with obesity, fat tissue can surround and narrow the airway, obstructing the airflow, which can lead to snoring.
Maintaining a moderate weight may reduce the risk of snoring. A custom-fitted oral appliance, similar to a retainer or mouth guard, may help keep the airway open by moving the tongue and jaw slightly forward.
Research suggests that throat exercises may help strengthen throat muscles and prevent them from collapsing during sleep in some people. However, the study results are mild and inconsistent, while practitioners cannot agree on what these standardized exercises should be.
Here are examples of exercises that some experts recommend:. Tobacco smoke is an irritant that can result in tissue inflammation. The upper airway is a narrow passage, so even small amounts of inflammation can restrict airflow.
0コメント