False: It is true that blood pressure and heart rate often rise and fall together, Dr. Laffin says. When you face danger, for example, your blood pressure and pulse may both jump upward at the same time. Optimal blood pressure typically is defined as mm Hg systolic — which is the pressure as your heart beats — over 80 mm Hg diastolic — which is the pressure as your heart relaxes.
For your resting heart rate, the target is between 60 and beats per minute BPM. Keep in mind that heart rate and blood pressure are a customized fit. For example, a fit person may have a resting heart rate in their 50s or, in some cases, even their 40s. Low blood pressure can be a bit trickier, especially in older patients and those with heart disease.
But Dr. Laffin says there is enough clinical evidence to suggest that when blood pressure is even a little over your typical average over time, the risk for heart disease and stroke go up. The physical effects of high blood pressure take their toll on your blood vessels.
Elevated heart rate can be a sign of danger, too, but the cause-effect relationship is not so clear. The most common cause of a high resting heart rate is being deconditioned in other words, out of shape. True: To measure your resting heart rate and blood pressure, pick a reliable and reproducible time, Dr. If you have frequent episodes of a very low or unexplained fast heart rate that makes you feel dizzy, weak or causes fainting, please schedule an appointment with the cardiology team at Cardiovascular Associates as this may indicate a health condition.
Heart Rate vs. Blood Pressure: What You Need to Know Your heart rate and blood pressure measure two different things, but doctors can use both of them to evaluate certain aspects of your health. Press your fingertips lightly over the artery. Count the number of your pulse for 10 seconds and multiply it by six to find your heart rate. You may also find a pulse and measure your heart ra te on the side of your neck, the inside of your elbow or the top of your foot.
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