Expert review by Molly Knudsen, M. Registered Dietitian Nutritionist. Molly Knudsen, M. She lives in Newport Beach, California, and enjoys connecting people to the food they eat and how it influences health and wellbeing.
Last updated on July 19, Post-workout green smoothie. Golden milk oatmeal. Superfood cereal. Apple cinnamon overnight oats. Ginger peach smoothie. Raw berry pomegranate bowl. Chia pudding. Sprouted spelt bagels. Three-ingredient banana pancakes. Sweet potato hash. Savory quinoa porridge. Sweet quinoa porridge. Hummus toast. Nut butter toast. Banana muffins. Tempeh quesadillas. Baked squash topped with beans. Jennifer Wang is the founder and CEO of The Tasteful Pantry, a healthy lifestyle company and blog that provides advice, product reviews, and resources for healthy and mindful living, More On This Topic Recipes.
Eliza Sullivan. Abby Moore. With Terry Wahls, M. Personal Growth. This site uses Akismet to reduce spam. Learn how your comment data is processed. Get thousands of vegan, allergy-friendly recipes in the palm of your hands today! Get your favorite articles delivered right to your inbox! Support OneGreenPlanet X. Subscribe to Newsletter. FoodMonster App. Support Us. Buy our Cookbooks. Enjoy these fresh fruits in abundance with the help of these raw vegan banana breakfast ideas!
One of the quickest ways to whip up a raw vegan banana breakfast is to make yourself a bowl of banana berry cereal. Simply cut up a couple of bananas into bite-sized pieces, and throw them in a bowl with a handful or two of fresh or frozen berries.
Top the concoction with a few cacao nibs or sprouted buckwheat , and then fill the bowl with some homemade cashew milk. When it comes to raw vegan cinnamon rolls , they are just as satisfying as any cooked version.
Make your own basic version by slicing your bananas lengthwise into three strips each and spreading each strip with a blended mixture of dates, raisins, and cinnamon. Then lightly roll the strips up into mini cinnamon rolls and top with your favorite icing or more cinnamon. You can eat them as-is or put them in the dehydrator for a couple of hours to warm them up and dry them out a bit. Whipping up a batch of raw vegan banana oatmeal cookies will set you up for breakfast and ensure that you have something tasty to snack on when you need to refuel your body.
Mix together a cup of oats, a sliced banana, and a tablespoon of both raw nut butter and maple syrup in a bowl and then shape them like little cookies. You might want to add a little ice to chill things a bit… and you can even freeze your smoothie to create a cooling treat for after a workout or at the end of a long day. Forget about those little pudding cups at the store and make a healthy, but just as tasty, version in the comfort of your own home. Pulse the dried mango in your food processor until it breaks into small chunks, and then add the rest of your ingredients.
Talk about simple! You can probably make banana breakfast bites in your sleep if you wanted to. I love the mix of spices in this one. Click here for Raw Carrot Cake Granola. Although I absolutely recommend making time for yourself in the morning, to be able to sit and eat peacefully and mindfully, I see the benefit of being able to whip something quick and simple up, or even better, have it already prepared.
This Five Minute is exactly that. Click here for Five Minute Muesli. Our second raw granola on the list is this Hemp Granola.
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