Read more. Please enter your email. Remember me. Sign in. Forgot your password? New Nutrition Advocate? Register for account. First name Please enter your name. Last name Please enter your name. Email address Please enter your email. Please enter a valid email address. Please make a selection. Be sure to read the ingredient list to see if a product is made from whole grains. You can also experiment with new whole grains that you may not have tried before, such as quinoa. There are many ways to work whole grains into your diet.
Replacing refined grains with whole grains is a good place to start. Regularly eating whole grains may reduce your risk of heart disease, type 2 diabetes, and obesity.
This is particularly true when they replace the refined grains in your diet. High-fiber foods like whole grains also significantly improve your digestive health, though people with gluten intolerance must avoid wheat, barley, and rye. For improved health and longevity , consider adding whole grains to your diet every day.
Healthy, whole-grain breakfast cereals, such as steel-cut oatmeal, are a popular choice. Replacing refined grains in favor of whole grains has been linked to various health benefits.
Here are 14 healthy whole-grain foods to add to your…. Grains are the edible seeds of plants called cereals. This article takes a close look at grains and their health effects, both the good stuff and the…. Ezekiel bread is made from sprouted grains and doesn't contain added sugars. It is much healthier than most commercial breads on the market. Sprouted grain bread is made from whole grains that have begun to germinate. Here are 7 impressive reasons why you should add sprouted grain bread to….
If you have celiac disease or a gluten sensitivity, it's important to avoid the protein gluten. Here are 8 gluten-free grains you can eat instead. Spelt is an ancient whole grain, said to be more nutritious than modern grains.
This article takes an evidence-based look at the health effects of…. Brown and white rice come from the same grain, but the two types have very different nutrient profiles and health effects. Oats are one of the world's healthiest and most nutritious foods.
Eating oats and oatmeal has many benefits for weight loss and optimal health. Barley is a nutritious yet still underappreciated cereal grain that has been grown for over 10, years. This article discusses the health benefits…. Cereal is a popular breakfast food, but it's often loaded with sugar and other unhealthy ingredients. These 15 cereals are both nutritious and….
Health Conditions Discover Plan Connect. Share on Pinterest. What are whole grains? High in nutrients and fiber. Lower your risk of heart disease. Lower your risk of stroke. Reduce your risk of obesity. Lower your risk of type 2 diabetes. Grains and whole grains come in many shapes and sizes, from large kernels of popcorn to small quinoa seeds. Make at least half the grains in your diet whole grains. You can find whole-grain versions of rice, bread, cereal, flour and pasta at most grocery stores.
Many whole-grain foods, including a variety of breads, pastas and cereals, are ready to eat. It's not always easy to tell what kind of grains a product has, especially bread.
For instance, a brown bread isn't necessarily whole wheat — the brown hue may come from added coloring. If you're not sure something has whole grains, check the product label or the Nutrition Facts panel. Look for the word "whole" on the package, and make sure whole grains appear among the first items in the ingredient list.
It may seem like it doesn't add up, but actually white whole-wheat bread is made with whole grains, just as is regular whole-wheat bread. White whole-wheat bread also is nutritionally similar to regular whole-wheat bread.
So if you prefer the taste and texture of white bread, but want the nutritional benefits of whole wheat, choose white whole-wheat bread over refined white bread. If all of the grains you eat are whole grains, you may need to take extra care to get sufficient folic acid, a B vitamin.
While most refined-grain products are fortified, whole grains are not typically fortified with folic acid. Look for whole grains that have been fortified with folic acid, such as some ready-to-eat cereals. Eat plenty of other folate-rich foods, including fruits, vegetables and legumes. Folic acid is especially important for women who could become pregnant or are pregnant.
Eating a variety of whole grains not only ensures that you get more health-promoting nutrients but also helps make your meals and snacks more interesting. There is a problem with information submitted for this request. Sign up for free, and stay up-to-date on research advancements, health tips and current health topics, like COVID, plus expert advice on managing your health.
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