Sleep and Pain Processing Studies of people with RA found they have a low pain threshold even when their inflammation was under control. Managing Pain View All Articles. Learn more about them and how to sleep better. These tips can help you get quality rest. Quiz to Help Manage Pain This eye-opening quiz may be just what you need to help you take control of arthritis pain. Arthritis Network. Help yourself and help others. Stay in the Know. Live in the Yes. I Want to Contribute. Donate Every gift to the Arthritis Foundation will help people with arthritis across the U.
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Pioneer Our Pioneers are always ready to explore and find new weapons in the fight against arthritis. Use hot or cold therapy A warm bath before bed may help calm sore joints and promote feelings of relaxation. Make sure your bed is comfy for you Check with your doctor or physical therapist, but in general, avoid a too-firm sleeping surface. Share Facebook Twitter Email. Rheumatoid Arthritis Diet Patient Stories.
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She prefers these as they are affordable, effective, and you get two pairs — one with fingers and one fingerless so you can still type. There are beds that can change positions, like raising the head and knee area, at the touch of a button. Before the bed he says he could only sleep in one-hour stretches before becoming so uncomfortable he woke up. One of the first thing that Mark M. I treat it like an appointment, non-negotiable. Another way to give your body the rest it needs to manage your arthritis is to take daytime naps.
Eduardo says he tries to stay away from oral pain medications due to the long-term side effects but his doctor recently suggested Voltaren gel, a prescription nonsteroidal anti-inflammatory topical medication. On nights when a pain flare is keeping him awake he rubs the gel into his joints and says it brings almost instant relief, without the same risk of gastrointestinal issues you get from oral NSAIDs.
Melatonin is one of the hormones that helps regulate your sleep cycle. Supplementing with it may help you sleep better. Acid reflux can be a side effect of some arthritis medications. Painful heartburn can keep you awake and limit the positions you can sleep in. His doctor prescribed him Ambien, a sleep aid that he only takes when necessary. Learn more and sign up here.
Get the latest arthritis news in your inbox. Sign up for CreakyJoints and hear about the latest research updates and medical news that could affect you. A study found that pain intensified as sleep worsened. In addition, a study found that people with knee OA who had poor quality sleep were more likely to ruminate on their pain. As insomnia can make pain worse, it is important that people with arthritis take steps to improve their sleep, as well as treating their pain.
Tossing and turning at night when unable to sleep may cause a person to notice and fixate on their pain. Good sleep hygiene may help a person fall asleep faster and remain asleep longer. People can try the following:. While they are working on improving their sleep hygiene, a person may find it helpful to get back up if they cannot fall asleep. Doing this helps the association between bed and sleep remain strong. Where possible, it is important to avoid going to bed in pain.
A doctor can recommend an appropriate pain relief medication to prevent pain before bedtime. They might suggest:. Identifying and managing arthritis triggers can also be helpful. A person can try keeping a pain and sleep log to determine and address any patterns that seem to worsen sleep or pain. A study of people with knee OA found that people with sleep issues tend to catastrophize and focus on their pain, intensifying both pain and insomnia.
Therapy can help a person better cope with their pain and deal with daytime stressors that undermine sleep. Cognitive behavioral therapy for insomnia CBT-I is an evidence-based intervention that assists a person with learning new skills for sleeping better. Nighttime arthritis pain is common.
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