Doctors do not know what causes blepharospasm, but it can sometimes be related to underlying conditions, such as :. The underlying conditions that can cause hemifacial spasm are similar and include :. Many of the known triggers for mild eye twitching are lifestyle-related, so people may be able to prevent this symptom by changing their daily routine.
This may mean:. If eye twitching occurs frequently, people may find it helpful to record when it happens and note down any other contributing factors.
This may help someone identify a pattern. However, if the eye twitching is disruptive and does not appear to be related to daily habits, a doctor may be able to provide other treatments to curb or prevent it.
This could include Botox injections, which work by temporarily paralyzing the affected muscles to prevent the twitch. In rare cases, doctors may recommend an eyelid protractor myectomy to correct blepharospasm or hemifacial spasm.
This procedure removes the muscles causing the spasms. Identifying any underlying conditions causing the spasms will allow a doctor to treat to reduce or control this symptom.
Most of the time, eye twitching is mild and goes away on its own. However, people should contact an eye doctor if they experience:. Many people experience mild, temporary eye twitching. It usually is not a sign of a serious health condition and often does not require treatment.
People may find that the twitching occurs less often if they can reduce stress, anxiety, sleep disturbances, or caffeine consumption. More disruptive forms of eye twitching include essential blepharospasm and hemifacial spasm.
Limiting your coffee, tea or soda intake may help to reduce eyelid twitching. In some cases, having irritated or dry eyes can lead to eyelid spasms. About Foundation Museum of the Eye. How To Stop Eye Twitching. By Kierstan Boyd. But when it lasts longer or occurs more frequently than usual, there are some steps you can take to make it go away: Settle in for a snooze Eyelid twitches often happen to people when they are overly tired.
Having a consistent hours of sleep every night can help a lot. Eye strain digital eye strain from overuse of computers, tablets and smartphones is also a common cause of eyelid twitching. Taking regular breaks from your digital devices reduces the fatigue that may trigger eye twitching. Every 20 minutes, look away from your screen and allow your eyes to focus on a distant object for 20 seconds or longer. Also, ask your eye doctor about computer eyeglasses to relieve digital eye strain. Too much caffeine can trigger eye twitching.
Try reducing the consumption of coffee, tea, chocolate and soft drinks or switch to decaffeinated versions for a week or two and see if your eye twitching disappears. If you experience eye twitching after drinking beer, wine or liquor, try abstaining for a while and your eyelid twitching may stop. The most common types of eyelid spasms are: eyelid twitch or tic , essential blepharospasm , and hemifacial spasm.
An eyelid twitch or tic is when your eyelid quickly moves a little. This movement does not affect your vision. Eyelid twitches are common, and often caused by stress and being tired. Most eyelid twitches are minor and go away without treatment. You can often get rid of eyelid twitching by getting enough sleep, reducing stress, and limiting your caffeine.
Essential blepharospasm is when one or both of your eyelids close involuntarily. This can last for a few seconds to a few hours. When it first starts, you might blink, wink, or pinch up your face.
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