A bruised tailbone usually just needs time to feel better, but adjusting how you sit and using a doughnut pillow will make that recovery time a little easier. Also, make sure you have a time frame for when your pain should subside. If you assumed you only had a minor injury and never sought medical care but your pain is still intense after a few weeks, see a doctor. You may have a fracture without knowing it.
Tailbone pain is centered at the very bottom of your spine, right above your buttocks. A sore tailbone can make sitting and walking painful, but these yoga-inspired stretches will get you moving comfortably in no time. In most cases, a broken tailbone will not require surgery. Treating pain with hot and cold can be extremely effective for a number of different conditions and injuries. The tricky part is knowing which…. Paraplegia is a type of paralysis that affects the lower half of the body.
We explain how paraplegia is diagnosed, symptoms, treatment, and more. Microdiscectomy is a minimally invasive surgical procedure performed on patients with a herniated lumbar disc. Injuries to the tailbone coccyx can occur when you slip or fall and hit your tailbone.
A tailbone injury causes pain when you sit, especially when you slump or sit on a hard seat. Straining to have a bowel movement can also be very painful. Tailbone injuries can take several months to heal, but home treatment can ease the pain. Follow-up care is a key part of your treatment and safety. Be sure to make and go to all appointments, and call your doctor or nurse call line if you are having problems.
It's also a good idea to know your test results and keep a list of the medicines you take. Call your doctor or nurse call line now or seek immediate medical care if you have new or worse symptoms in your legs or buttocks. Symptoms may include Watch closely for changes in your health, and be sure to contact your doctor or nurse call line if:.
Author: Healthwise Staff. Care instructions adapted under license by your healthcare professional. Performing specific stretches may help to relieve tension in the tailbone.
In this article, we explain the tailbone stretches that people can use to relieve pain. People will typically have coccydynia , or persistent tailbone pain, when they are sitting or when something is putting pressure on the lower spine.
Sitting in the wrong position, falling backward, childbirth, and hypermobility can all injure the bone itself or the surrounding tissue and muscles. Tailbone pain is more common in females than in males. In addition to relieving the pain of coccydynia, treatment should reduce inflammation and ease muscle tension. A recent study found that people with coccydynia benefited from performing exercises to increase thoracic spine mobility and to stretch the piriformis and iliopsoas muscles in the buttocks and hips.
This stretches the piriformis and the iliopsoas muscles, both of which can become tight and limit mobility in the pelvis. The piriformis originates from the tailbone and can irritate the sciatic nerve if it becomes inflamed. This stretches the piriformis as well as the glutes. The glutes are attached to the tailbone and walking or running can cause them to pull on it. The iliopsoas refers to the joined iliacus and psoas muscles.
These hip muscles help the hip to flex. Stretching them can help to relieve tailbone pain as they often become stiff with prolonged sitting. The kneel and twist exercise stretches the iliopsoas while also improving mobility through the lower back.
A rare cause of coccydynia is cancer. This can be bone cancer or cancer that starts somewhere else in the body and then spreads into the bone metastatic cancer. Page last reviewed: 11 July Next review due: 11 July The main causes of coccydynia include: Childbirth Giving birth is one of the most common causes of coccydynia.
Injuring your coccyx You can injure your coccyx if you suffer a hard impact to the base of your spine. Falling backwards is another common cause of injury to the coccyx. Repetitive strain injury RSI You may get coccydynia if you regularly take part in sports such as cycling or rowing.
Poor posture Sitting in an awkward position for a long period of time, such as at work or while driving, can put too much pressure on your coccyx. Being overweight or underweight Being overweight or obese can place excess pressure on your coccyx when you're sitting down.
Ageing As we grow older the small discs of cartilage a tough, flexible tissue that help hold the coccyx in place can wear down.
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